Loveexploring.com: The effects of flying on the human body & how to deal with them
How flying affects the human body

The effect: you’re more likely to catch a cold

According to research from Comparetravelinsurance.com.au, you're over a hundred times more likely to catch a cold during a flight. The confined space and re-circulated air means that if a passenger is ill, they're likely to pass their germs on to others. Additionally, low cabin humidity dries up the protective mucus in our noses and throats and makes us more susceptible to germs.
The solution: fight the germs

Avoid germs by washing your hands frequently and staying hydrated by drinking plenty of water. You could also carry sanitising wipes to wipe your tray table, apparently one of the dirtiest surfaces on a plane.
The effect: your skin might react badly

The solution: keep your skin hydrated

The effect: you might feel bloated

We all know the feeling: getting off a flight feeling bloated, even though we haven’t eaten much at all. It's due to changes in air pressure which can cause a build up and expansion of gas in your body. It can also be a symptom of dehydration.
The solution: drink the right stuff

Published at https://www.loveexploring.com/gallerylist/71869/the-effects-of-flying-on-the-human-body-how-to-deal-with-them