Loveexploring.com: The effects of flying on the human body & how to deal with them

The effects of flying on the human body are varied, from dehydration to dulling of the taste buds. Here we take a look at the different ways flying can impact your body and how best to deal with it.

 

According to research from Comparetravelinsurance.com.au, you're over a hundred times more likely to catch a cold during a flight. The confined space and re-circulated air means that if a passenger is ill, they're likely to pass their germs on to others. Additionally, low cabin humidity dries up the protective mucus in our noses and throats and makes us more susceptible to germs.

 

Avoid germs by washing your hands frequently and staying hydrated by drinking plenty of water. You could also carry sanitising wipes to wipe your tray table, apparently one of the dirtiest surfaces on a plane.

There are a number of reasons your skin might react badly when flying. Skin can dry out because of the lack of humidity and moisture in the pressurized cabins. Your skin may also overcompensate for the dry conditions by producing more natural oil which could cause you to break out in spots.

Prevent a breakout or dry patches after a flight by taking a few simple precautions. Moisturise before, during and after the flight and drink plenty of water. Avoiding wearing make-up and exfoliate when you land to keep your face from looking puffy or from breaking out in spots.  [...]

 

We all know the feeling: getting off a flight feeling bloated, even though we haven’t eaten much at all. It's due to changes in air pressure which can cause a build up and expansion of gas in your body. It can also be a symptom of dehydration.